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DIALECTICAL BEHAVIOR THERAPY

The word “dialectical” means balancing two opposing ideas—in DBT, that usually means acceptance and change.

DIALECTICAL BEHAVIOR THERAPY​

Dialectical Behavior Therapy (DBT) is a specialized type of cognitive-behavioral therapy (CBT) designed to help people manage intense emotions, improve relationships, and reduce self-destructive behaviors.

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The word “dialectical” means balancing two opposing ideas—in DBT, that usually means acceptance and change.

WHAT OUR CLIENTS ARE SAYING

“What stood out to me about Tiffany and her counseling was how personalized the experience felt. I never felt like just another client or like I was being given a one-size-fits-all approach.

LET'S CONNECT

 

214.477.1306

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info@holdinghopedfw.com

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1475 Richardson Drive, Suite 230

Richardson, TX 75080

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